Winter seems to be in full swing here. We all know it's so much easier to be active when the weather is nice. For some (including me) the winter can really put a damper on life. It's hard to stay motivated when there are less hours of daylight and it's so cold outside!! I know I have been victim to the winter blues in my past. It's so easy to come home from work and spend my nights watching movies and tv shows.
So, a couple weeks ago I was brainstorming these activities and it came to me. SKIING! I skied for 5 years when I was a teenager and for some reason just stopped. I kept the idea to try skiing again to myself for a little while because I was afraid to give it another shot after so long. But, I decided it was a good challenge for me. So, with a little encouragement, I got my hubby to go with me! We had the best time! You don't realize it at the time but it's such a great workout. I was so sore the next day.
I know skiing isn't for everyone but there are so many other things to try! I hope this list provides some suggestions to help get your booty off that couch! I think it's important to remember that you don't have to hibernate in the winter! Get outside!
I hope you find a couple activities to try!